Biomechanic Basics for Safe, Effective, Efficient Workouts Use your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.
Fitness, Friendship and the Autistic Teen Working with special-needs clients requires patience, knowledge and compassion.
Physical Activity, Weight Loss and Weight Regain The new American College of Sports Medicine position stand.
Cut to the Core Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.
Fitness for Cancer Survivors Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.
Creating a Successful Internship Program How to increase your bottom line and educate fellow fitness pros.
Tips for Teaching a Special-Needs Participant Have a game plan ready for when a disabled person comes to class.