November, 2009

Biomechanic Basics for Safe, Effective, Efficient Workouts

Use your knowledge of biomechanics to design, implement and lead exercises that will help your clients achieve their goals.

Creative Ideas That Inspire

Plug programs in to fun and freedom so participants can fly high.

Fitness, Friendship and the Autistic Teen

Working with special-needs clients requires patience, knowledge and compassion.

Physical Activity, Weight Loss and Weight Regain

The new American College of Sports Medicine position stand.

Exercise Is Hot Stuff in Mexico

World Beat

From a Fitness Client to a Wellbeing

Coaching through the lens of consciousness.

Cut to the Core

Stimulate the core muscles to activate and stabilize, using two readily available pieces of equipment.

Fitness for Cancer Survivors

Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.

Creating a Successful Internship Program

How to increase your bottom line and educate fellow fitness pros.

Pilates on the Ball

Beginner, intermediate and advanced Pilates exercises using the stability ball.

Cranberry-Pear Holiday Chutney

The Biggest Loser Debate Continues

Stretching—A Research Retrospective

An in-depth analysis of the myths, truths and controversies.

Tips for Teaching a Special-Needs Participant

Have a game plan ready for when a disabled person comes to class.

How much do you charge for your personal training services? How did you arrive at this price point?

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