November, 2006

Guided-Imagery Skills Relieve Stress

Men Keep Bone Benefits From Early Exercise

The Foot, Ankle and Knee

The first of two articles presenting a structural assessment of the lower kinetic chain.

Prenatal Progess

Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.

Totally Taken Care Of

Artistic Activity

Progressive group programming from around the globe.

Deep Breathing and Pain Management

Moving Beyond Barriers

Help identify clients' barriers to activity, and use the information to inspire action.

Is Your Medicine Making You Fat?

KO’ing Bone Fractures with Vitamins

Cooper Founds Wellness Community

Female Proprietors Underprice Services

Holiday Pumpkin-Spice Muffins

Dealing with Negative People

Discover ways to stay calm when critical people cross your path.

Fitness Fanchise Opportunities Growing

Tai Chi vs. Brisk Walking for Older Adults

Don’t Be Hypersensitive About Hypertension

Stress in the Workplace

Grading Schools on Exercise and Nutrition

Mind-Body Practices Help Musicians

People Are Talking About…

Finding Balance and Success

Masterfully manage your mind-body business

Body Dysmorphic Disorder and Suicide

The Shape of Things to Come

Most Walkable Cities

The Stronger the Better

Media Morsels

Beyond CPR

Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?

The Right Market at The Right Time: Targeting Hispanic Consumers

Why fitness professionals need to appeal to this burgeoning population of savvy consumers who are armed with considerable buying power.

The Scoop on Running Injuries

Help runners to avoid common injuries—and to cope with them when they do occur.

Everyday Yoga for Busy Boomers

Yoga poses that clients can practice daily, wherever they are.

This Very Body

Spirited Mainstay

Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.

Pilates Effective for Low-Back Pain

The Scoop on Running Injuries

“Mean Irene” and Her Talented Trainees

Peace officers, youth athletes and “high-risk” college students make up a well-rounded spectrum of clients for Irene Lewis-McCormick.