November, 2005Fitness JournalIDEA Fitness Journal - November, 2005
A Studio SocietyCreate a positive program experience by fostering and developing participant relationships.
A new research study examines the effectiveness and safety of selected Pilates mat exercises.
It Starts With YouKymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.
The First StepDon't overlook the warm-up as a successful start to your step class.
Circuit Training for GroupsShawna Kaminski makes training affordable and approachable for those who might not otherwise try it.
This primer answers the questions clients commonly ask about taking vitamin and mineral supplements.
Sample Class: Sport StepIncorporate athletic movements and sports drills into your step class.
End the Year on a High NoteIDEA members and lifestyle coaches share tips for helping clients and students manage holiday stress.
Buff Up Your Muscular-Fitness Testing SkillsSteps for administering the most popular tests for muscular strength and endurance.
A Prescription for ProcrastinatorsWays you can help clients overcome obstacles to exercise.
Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.