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November, 2005

Fitness JournalIDEA Fitness Journal - November, 2005

A Studio Society

Create a positive program experience by fostering and developing participant relationships.

It Starts With You

Kymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.

The First Step

Don't overlook the warm-up as a successful start to your step class.

The Growing Problem of Obesity cec

Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.

Intense Focus

Research your members' needs and create a special class just for them.