A Studio Society Create a positive program experience by fostering and developing participant relationships.
Pilates Exercise: Lessons From the Lab A new research study examines the effectiveness and safety of selected Pilates mat exercises.
It Starts With You Kymberly Williams-Evans, MA, talks about the importance of bringing something in and sending something out.
Circuit Training for Groups Shawna Kaminski makes training affordable and approachable for those who might not otherwise try it.
Multiple Answers About Multivitamins This primer answers the questions clients commonly ask about taking vitamin and mineral supplements.
End the Year on a High Note IDEA members and lifestyle coaches share tips for helping clients and students manage holiday stress.
Buff Up Your Muscular-Fitness Testing Skills Steps for administering the most popular tests for muscular strength and endurance.
The Growing Problem of Obesity Understand the physiological and biological mechanisms of obesity, and examine the components of a successful lifestyle-modification program.
Balancing Your Work and Home Lives Overwhelmed? Create a plan to give yourself the personal time you need.
