Cardiorespiratory Fitness Testing, Part II Examining cardiorespiratory fitness testing modalities and protocols.
Bust Stress With Pilates Principles The mindful characteristics of Pilates make it an ideal way to remain placid in the churning ocean of life.
Building Business Through Referrals Joe Stankowski enjoys seeing the fitness bug spread among his clients’ friends and families.
Exercise After-Burn: A Research Update What effect do intensity, mode, duration and other factors have on calorie burning after exercise?
Volunteering: The Inner Light When it comes to giving back to your community, the love you take is equal to the love you make.
Body Composition Assessment and Relationship to Disease Learning various applications, methods and principles.
Trail Running Try this all-season training program that gets your runners off the pavement and into nature.
Staying Centered During the Holidays Frazzled by the holidays? Learn how to stay calm during this frantic season.
Using Glycemic Index to Improve Athletic Performance Why carbohydrates can create responses that can hinder or help athletic performance.
When Teaching “Failure” Leads to Success Use a range of options and techniques when leading a multilevel group strength class.
