November, 2004Fitness JournalIDEA Fitness Journal - November, 2004
Cardiorespiratory Fitness Testing, Part IIExamining cardiorespiratory fitness testing modalities and protocols.
Sample Class: Cardio Target TrainingTake your kickboxing class to the next level.
Bust Stress With Pilates PrinciplesThe mindful characteristics of Pilates make it an ideal way to remain placid in the churning ocean of life.
Building Business Through ReferralsJoe Stankowski enjoys seeing the fitness bug spread among his clients’ friends and families.
What effect do intensity, mode, duration and other factors have on calorie burning after exercise?
Volunteering: The Inner LightWhen it comes to giving back to your community, the love you take is equal to the love you make.
Learning various applications, methods and principles.
Active EmpowermentTake inventive cues from these classes.
Trail RunningTry this all-season training program that gets your runners off the pavement and into nature.
No Equipment RequiredGo back to basics with these three exercises for the core muscles.
Staying Centered During the HolidaysFrazzled by the holidays? Learn how to stay calm during this frantic season.
Why carbohydrates can create responses that can hinder or help athletic performance.