May 2016Fitness JournalIDEA Fitness Journal- May 2016
Enhance Your Career, Improve Your LifeThe IDEA® World Convention takes over Los Angeles, July 13-17, 2016.
“How has fitness technology figured into your training approach or your program design?”How has fitness technology figured into your training approach or your program design?
Running a Beach Fitness CampMake money during the personal training off-season.
Real Training, Real ResultsPersonal trainer Warren Martin used science and education to help his client transform his body.
Sample Class: Fit FrenzyIncrease exercise adherence with a social atmosphere that encourages students to work in pairs or small groups.
Creative Ideas That InspireFind your groove in these classes that make movement fun.
Creating a Fitness Class FamilyGo beyond rote, scripted formats to build a cohesive community.
Foam Roller ResetHelp students integrate the work they did in class.
Was It Good for You, Too?What was your best—or worst—savasana-like experience ever?
How to Integrate Fit Tech Into Your BusinessA 5-step process can put you on the path to using apps, smartphones ÔÇ¿and wearables to help your clients and boost your revenue.
Be a Source of Evidence-Based Dietary InformationDominique Adair, MS, RD, emphasizes the importance of helping clients to distinguish myth from fact and recognizing where they are in their readiness to change.
Study shows potential for clients who have high blood pressure or can't do HIIT.
These nutrition tips drawn from scientific studies can help your clients tune out dubious dietary advice.
Give your active-aging clients a research-based, muscular approach for fall prevention.
Nutrition, physical activity and other lifestyle factors may hold the key to a better hormone profile.
Why it's a great idea to start a walking program in your community, and how you can get moving on it.