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May 2016

Fitness JournalIDEA Fitness Journal- May 2016
Enhance Your Career, Improve Your Life
The IDEA® World Convention takes over Los Angeles, July 13-17, 2016.
“How has fitness technology figured into your training approach or your program design?”
How has fitness technology figured into your training approach or your program design?
Running a Beach Fitness Camp
Make money during the personal training off-season.
Real Training, Real Results
Personal trainer Warren Martin used science and education to help his client transform his body.
Sample Class: Fit Frenzy
Increase exercise adherence with a social atmosphere that encourages students to work in pairs or small groups.
Creative Ideas That Inspire
Find your groove in these classes that make movement fun.
Fitness class
Creating a Fitness Class Family
Go beyond rote, scripted formats to build a cohesive community.
Foam Roller Reset
Help students integrate the work they did in class.
Was It Good for You, Too?
What was your best—or worst—savasana-like experience ever?
How to Integrate Fit Tech Into Your Business
A 5-step process can put you on the path to using apps, smartphones ÔÇ¿and wearables to help your clients and boost your revenue.
Be a Source of Evidence-Based Dietary Information
Dominique Adair, MS, RD, emphasizes the importance of helping clients to distinguish myth from fact and recognizing where they are in their readiness to change.
Peripheral Heart Action Training: “What’s Old Is New Again” cec
Study shows potential for clients who have high blood pressure or can't do HIIT.
The Science of Eating Better cec
These nutrition tips drawn from scientific studies can help your clients tune out dubious dietary advice.
Fall Prevention Strategies cec
Give your active-aging clients a research-based, muscular approach to help them prevent falls.
The Top 10 Reasons Your Clients Have Low Testosterone cec
Nutrition, physical activity and other lifestyle factors may hold the key to a better hormone profile.
A 9-Step Plan for Starting a Walking Program cec
Why it's a great idea to start a walking program in your community, and how you can get moving on it.