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May 2015

Fitness JournalIDEA Fitness Journal - May 2015
Create Enduring Change
Alison L. Steiber, PhD, RDN, shares practical strategies health and fitness pros can use to help clients incorporate healthy eating behaviors.
Powerful Postures to Melt Stress
Enrich any class by integrating four stress reduction techniques: preparation, poses, pondering and prana.
Creative Ideas That Inspire
Shake things up with fusion classes.
Sample Class: Second-Chance Recess
This workout proves you're never too old to play.
Cycling Segues
Close a great ride with tried-and-true transitions.
How to Deal With Class Cliques
Sometimes high-school drama finds its way into the group exercise studio.
Selling Your Training Business
Fitness industry veterans share how they approached the daunting task of selling a business.
The Team Dynamic
Passion and understanding are two cornerstones of remarkable coaching.
6 Key Factors That Predict Weight Gain
Science reveals what makes people put on pounds over the long term.
Nutrition Coaching: A Primer for Health and Fitness Professionals
Nutrition: How to stay within scope of practice while using proven motivational techniques.
Attentional Focus & Cuing
Why Instructions Don't Get Through to Your Clients—and How to Fix It.
Youth Athletics: Put Excitement Back Into Play
Shift your focus from the negative connotations of obesity to the positive life force of nontraditional sports training.