May 2015Fitness JournalIDEA Fitness Journal - May 2015
Create Enduring ChangeAlison L. Steiber, PhD, RDN, shares practical strategies health and fitness pros can use to help clients incorporate healthy eating behaviors.
Powerful Postures to Melt StressEnrich any class by integrating four stress reduction techniques: preparation, poses, pondering and prana.
Creative Ideas That InspireShake things up with fusion classes.
Sample Class: Second-Chance RecessThis workout proves you're never too old to play.
Cycling SeguesClose a great ride with tried-and-true transitions.
How to Deal With Class CliquesSometimes high-school drama finds its way into the group exercise studio.
Selling Your Training BusinessFitness industry veterans share how they approached the daunting task of selling a business.
The Team DynamicPassion and understanding are two cornerstones of remarkable coaching.
Science reveals what makes people put on pounds over the long term.
Nutrition: How to stay within scope of practice while using proven motivational techniques.
Why Instructions Don't Get Through to Your Clients—and How to Fix It.
Shift your focus from the negative connotations of obesity to the positive life force of nontraditional sports training.