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May 2014

Fitness JournalIDEA Fitness Journal - May 2014

Embracing the Self-Care Model

Learning about lifestyle habit formation and digital health platforms for the future health of clients is essential to personal training in the years ahead.

A Break From Intensity

Balance hard workouts with a calming cool-down that helps participants destress and recalibrate.

Tribal Fitness

Win big with your staff and clients by running your business as a tribe.

Fit to Protect and Serve

Danielle knew that in order to become a successful police officer, she'd need to get fighting fit.

Loaded Movement Training cec

Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?

Mother Nature’s Gym cec

Science is discovering the benefits of exercising outdoors. Here's a look at ways to add outdoor activities to exercise programming.

Metabolic Effects of HIIT cec

Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure.
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