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May, 2013

IDEA Fitness Journal - May, 2013

Corral the Kids

Keep the fun alive as you close your class with spirited, playful games.

Ask the RD

I've recently noticed a number of ads touting the health benefits of sprouted grain products. Given their high cost, are they really worth the extra money?


Here's a taste of what's cooking in the nutrition world:

The Role Model

Giving birth motivated one woman to win the fat loss battle.

Standing Work on the Reformer cec

Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.