Renew, Recycle and Reuse Your Ideas Use a tested system to keep your classes fresh and prevent burnout.
Sample Class: Triple T Offer students maximum results in minimum time with high-intensity interval training.
Ask the RD I've recently noticed a number of ads touting the health benefits of sprouted grain products. Given their high cost, are they really worth the extra money?
Suspension Exercise for Older Adults Use a multimodal approach to help aging adult clients regain key functional abilities.
How Can Exercise Help People Who Have Multiple Sclerosis? Studies show mild-to-moderate workouts ease the strain of living with MS.
Standing Work on the Reformer Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.
Addressing the Fear of Falling in Seniors With older clients, trainers can benefit from understanding the “biomechanics” of fear.
Diastasis Recti: When the Abs Don’t Come Together Why you should know the biomechanics of abdominal separation.