May, 2011IDEA Fitness Journal - May, 2011
Continuing Education QuizzesGet up to four CECs quickly with the quizzes from this issue.
Polishing the Facility ProfileSteps to managing a club profile page on IDEA FitnessConnect.
Sample Class: Heart-Core CircuitTake participants through a medley of multidimensional movements.
Easing and Releasing TensionHelp participants target lower-back pain during the cool-down.
Attention to DetailSubtle shifts in teaching skills distinguish a good instructor from a great one.
How to Make Quick, Healthy Meals at HomeWith just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday.
Tricks of the tradeHow do you incorporate body weight leverage training into clients’ workouts?
Take Your Training OutdoorsIgnite clients’ physical confidence and boost your business at the same time.
Fit for the FightSpecialized training and conditioning basics are the key to success for this Mixed Martial Arts fighter.
Understanding the cell’s energy power plant.
Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.
Ways to help clients reach higher fitness levels and achieve results.
These proven corrective exercise method helps reduce chronic pain and keep clients active.