Paving the Way for a Healthy Pelvic Floor Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.
Developing a Mental-Skills Performance Plan for a Client It’s not just elite athletes who can use mental imagery to improve performance; your clients can, too!
Mother-Daughter-Inspired Fitness These group fitness duos share more than just genes; they also share choreography and a passion for exercise.
2009 IDEA World Fitness Convention™ Find all the new programs, strategies and solutions you need to succeed in any economy.
Teaching Pilates Mat Work Helping your students connect with the exercises is both a science and an art.
The Strategic Acquisition of CECs Help build a successful career by carefully planning your continuing education courses.
Women’s Health Research Update The lowdown on current research that can help you empower and educate female clients.
Focusing on Fat Loss Jade Teta discovered that optimal success comes when the client takes the wheel.