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May, 2008

Fitness JournalIDEA Fitness Journal - May, 2008

Tranquil Moments

Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.

Lifelong Learning

University professor Jan Schroeder, PhD, shares her school's formula for future fitness professionals' success.

Super Subbing

Turn last-minute requests to sub into golden opportunities to market yourself.