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May, 2007

Fitness JournalIDEA Fitness Journal - May, 2007

Inspired Ideas

Pull from a full bag of tricks to help members get in touch with mobility.

Optimizing RPM

Reference a variety of cadence ranges commonly used outdoors, and explore a new dimension in drill design and instruction.

The Ground-Floor Guru

By moving his studio to a busy shopping center, Bruno Bosardi has increased business and awareness.

Teaching Restorative Yoga

Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.