Boot Camp Ohio-Style A simple group training plan can inspire inactive participants and net healthy profits.
Lifestyle Fitness Derek Heintz and Brian White help their clients "own" a fitness mentality for life.
IDEA Fitness Industry Salary Survey 2004 Benchmarks for choosing and compensating productive and loyal fitness staff.
From Uncertain to Certified IDEA member Rebecca Yount draws from her own experience to motivate and inspire the back row.
Progressive Muscle Relaxation Learn a basic mind-body technique that can blend into your personal training sessions.
Effortless Energy Ken Alan shares how to find new inspiration for choreography and why setting up a class like an orchestra improves performance.
Creating a Sacred Space A special area in your home or yard can help you release stress and tune into yourself.
How Fit Is Your Memory? Want to be able to remember information better? Take your brain to boot camp.
Correcting Common Diet Blunders With all the misinformation facing consumers today, fitness professionals need to be able to help clients separate truth from fiction.
