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May, 2005

Fitness JournalIDEA Fitness Journal - May, 2005

Boot Camp Ohio-Style

A simple group training plan can inspire inactive participants and net healthy profits.

Lifestyle Fitness

Derek Heintz and Brian White help their clients "own" a fitness mentality for life.

Effortless Energy

Ken Alan shares how to find new inspiration for choreography and why setting up a class like an orchestra improves performance.

Correcting Common Diet Blunders

With all the misinformation facing consumers today, fitness professionals need to be able to help clients separate truth from fiction.