Fitness JournalIDEA Fitness Journal- March 2017
Does Exercise Benefit Digestive Health?Research shows that physical activity may alter bacterial composition and boost overall health.
Do You Need a Better Technology Policy?Should—and can—anything be done to regulate the use of smartphones and tablets in the gym?
The Power of MindsetAlexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.
Creative Ideas That InspireVary participants' routines with unique class fusions.
A High-Intensity Cardio Class With Strength and Step IntervalsOffer a nontraditional step class and create new fans.
Training the Pelvic CoreThese exercises help women strengthen and support a key area of function.
Why Older Exercisers Should Try Nordic WalkingWalking with poles is kind to the knees and great for aerobic health.
An Assessment MakeoverRetain your clients by going beyond the assessment basics.
The Other 165 HoursWhat happens outside the training session has a big impact on client progress.
Packaged Foods: Are You “Conveniently Healthy”?It's easier than ever to get nutrition on the go.
Celebrating 35 Years of Inspiring the World to Fitness2017 IDEA® World Convention in Las Vegas, July 19–23
Check the science behind these popular supplements so you can give clients facts.
Teach clients how to listen to their "inner family" and resolve disputes that get in the way of exercise.
Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?