Does Exercise Benefit Digestive Health? Research shows that physical activity may alter bacterial composition and boost overall health.
Do You Need a Better Technology Policy? Should—and can—anything be done to regulate the use of smartphones and tablets in the gym?
The Power of Mindset Alexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.
A High-Intensity Cardio Class With Strength and Step Intervals Offer a nontraditional step class and create new fans.
Why Older Exercisers Should Try Nordic Walking Walking with poles is kind to the knees and great for aerobic health.
Celebrating 35 Years of Inspiring the World to Fitness 2017 IDEA® World Convention in Las Vegas, July 19–23
5 Common Athletic-Performance Supplements: What’s the Evidence? Check the science behind these popular supplements so you can give clients facts.
Coaching Your Fitness Clients: Inside Out Teach clients how to listen to their "inner family" and resolve disputes that get in the way of exercise.
Healthy Food Habits: How 9 Top Health Experts Actually Eat Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?