March 2016Fitness JournalIDEA Fitness Journal- March 2016
The “Willpower Trap”How to make changes in your life (willpower not required!).
Technology Is Infiltrating the Fitness Facility EcosystemClients' growing affection for apps and devices leaves fitness facilities little choice but to embrace fitness technology.
Physical Activity: Moving Toward Obesity SolutionsPart 2: Public workshop translates science into actionable steps for communities.
Creative Ideas That InspireChange up your fitness routine with these adventurous classes.
Sample Class: Primal YogaAdd functional movement patterns to sun salutation C and give students the chance to progress their practice.
Strategic StandingMotivate participants to transfer these three core moves to the home or office.
Technology Trends in Indoor CyclingWhat's making the group ride experience better than ever?
Raising RatesLearn how to shift your money mindset and increase your fees.
How This Trainer Helped Her Sister Lose 16 Pounds—And Keep It OffLearn how she used an investigator's approach to help her sister lose weight.
Where the World Comes Together2016 IDEA ® World Convention July 13-17, at L.A. LIVE.
10 Nutrition Trends to WatchToday, consumers care more about eating for health, sustainability and optimal wellness.
Standup desks and other alternative workstations can help clients shed the shackles of a sedentary workday. But how well do they work?
Practical guidelines for using imagery to improve performance.
Neuroplasticity combines physical and mental exercises to strengthen brain power.
Replace clients' mindless eating with mindless eating solutions for everyday life.