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March 2016

Fitness JournalIDEA Fitness Journal- March 2016

Sample Class: Primal Yoga

Add functional movement patterns to sun salutation C and give students the chance to progress their practice.

Strategic Standing

Motivate participants to transfer these three core moves to the home or office.

Raising Rates

Learn how to shift your money mindset and increase your fees.

Redefining the Desk Job cec

Standup desks and other alternative workstations can help clients shed the shackles of a sedentary workday. But how well do they work?