March, 2012IDEA Fitness Journal - March, 2012
What are the health benefits of chia seeds?
Here's a taste of what's cooking in the nutrition world:
Using biofeedback tools in the training environment can help clients develop self-motivation and exercise adherence.
Sample Class: Bounce!Recreate recess with medicine ball drills.
The Pros and Cons of Being a Hobby InstructorPart-time status doesn’t necessarily go hand in hand with lack of professionalism.
Core Strength With KettlebellsTry these basic moves to add variety to your next class.
To battle obesity, we must understand the mathematics of weight loss and learn to look beyond the numbers.
Research shows that breaking down tasks supports the brain and makes goals easier to reach.
Tax Planning for Personal Trainer Business OwnersUnderstand the basics to save money on your income taxes.
Improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.
Coping With Crohn’s DiseaseQuality nutrition and a careful understanding of his client help Tony Cress deliver success.
Exploring the sources of power at the molecular level.