March, 2012

Asian Black Rice Salad

Salt Preferences in Foods May Start in the Crib

Tufts Unveils MyPlate for Older Adults

Telephone Diet Plan Based on Hopkins Research

Ask the RD

What are the health benefits of chia seeds?

Food Trendspotting for 2012

Black Rice: Ancient Superfood!

appetizers

Here's a taste of what's cooking in the nutrition world:

Fiber-Rich Vegetarian Diet Leads to Healthier Gut Microflora

The Psychology of Biofeedback

Using biofeedback tools in the training environment can help clients develop self-motivation and exercise adherence.

Sample Class: Bounce!

Recreate recess with medicine ball drills.

The Pros and Cons of Being a Hobby Instructor

Part-time status doesn’t necessarily go hand in hand with lack of professionalism.

Yoga Can Help Neck Pain

Core Strength With Kettlebells

Try these basic moves to add variety to your next class.

The Compliance Solution

Research shows that breaking down tasks supports the brain and makes goals easier to reach.

“Is it ethical for personal trainers to take clients with them when they leave an employer?”

Tax Planning for Personal Trainer Business Owners

Understand the basics to save money on your income taxes.

Diaphragmatic Breathing & Neck Pain

Improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.

Coping With Crohn’s Disease

Quality nutrition and a careful understanding of his client help Tony Cress deliver success.

Maryland Athletic Club Wants to Shed Some Weight

Medicare to Add Obesity Counseling Coverage

IDEA Helps First Lady Shatter Record

Fitness More Important Than Weight for Mortality Risk

Incentives to Improve Client and Member Motivation

150 Minutes to Better Sleep

Europe’s Obesity Statistics

Top Tips for Training Success

Endurance Exercise Linked to Heart Damage Risk

Capturing the Essence of Energy for Exercise

Exploring the sources of power at the molecular level.

Functional Training for Mature Adults

Cody Sipe, PhD, and Dan Ritchie, PhD, nailed it.