March, 2009IDEA Fitness Journal - March, 2009
Selling Affiliate ProductsIncrease your income by promoting credible products that meet your clients' needs.
Core 360ºStrengthen the core from all directions.
Creative Classes That InspireThe more you know about the latest trends, the more fun you can have with great new classes and formats.
What athletes should consider in order to achieve optimal physical performance.
A Yoga Sequence for RunnersRunners can avoid injuries and improve their performance with a simple yoga practice.
Coping With Poor HealthHow do you heal from a bad injury or serious disease—and keep your career on track?
The top 5 food trends that affect the way we eat today.