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March, 2009

IDEA Fitness Journal - March, 2009
Selling Affiliate Products
Increase your income by promoting credible products that meet your clients' needs.
Core 360º
Strengthen the core from all directions.
Creative Classes That Inspire
The more you know about the latest trends, the more fun you can have with great new classes and formats.
Protein Quality, Form & Function cec
What athletes should consider in order to achieve optimal physical performance.
A Yoga Sequence for Runners
Runners can avoid injuries and improve their performance with a simple yoga practice.
Coping With Poor Health
How do you heal from a bad injury or serious disease—and keep your career on track?
2009 Nutrient Trend Alert cec
The top 5 food trends that affect the way we eat today.
Sample Class: Fat-Free Step
Reintroduce step as a class for everyone.
Plyometric Progressions for Athletes
Play it smart when using plyometric training.
Running Toward Success
Jason Karp’s winning attitude helps him and his clients achieve the gold standard.
Maximal Aerobic Power and Functional Independence in Older Adults
Can a change in VO2max alter your older clients’ quality of life?