March, 2008

Nutrition: To Advise or Not?

Exercise Prevents Disease

Labyrinth: Walking the Path of the Heart

Could this centuries-old meditation help you or your clients explore the body-mind connection?

CEC Course Nutrition

Creamy (but Healthy) Pasta Casserole

Is Your Face on Facebook?

Employ simple strategies to market your “profile” using online social networking.

Fitness Handout: Exercise Prevents Disease

Hormonal Responses to Resistance Exercise Variables

A brief review of several intriguing studies and their implications for training programs.

Creative Cross-Training

Pull ideas from outside the studio when designing a new class.

Fitness Forum

Your feedback, concerns and insights.

Sample Class: Mindful Fusion Fitness

Add Pilates and yoga moves to a traditional fitness base to help participants train in a different way.

Core Design

Use specific criteria to help your participants see real results.

Educating for Wholeness

DePaul University helps prepare students for fitness careers that cover all the corners.

The Blends Justify the Means

Use research and your own fine-tuned expertise to create phenomenal fusion experiences.

“How Many Times a Week Should a Client Exercise? Why?”

Q&A

Real-World Fitness

Annette Lang's easy style and commitment to excellence elevate clients and colleagues alike.

Eating Disorders Among Athletes

How to recognize clients at risk and ultimately become part of a multidiscipline team that helps elite athletes deal with the challenges of eating disorders.