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March, 2008

Fitness JournalIDEA Fitness Journal - March, 2008
Labyrinth: Walking the Path of the Heart
Could this centuries-old meditation help you or your clients explore the body-mind connection?
Is Your Face on Facebook?
Employ simple strategies to market your “profile” using online social networking.
Hormonal Responses to Resistance Exercise Variables
A brief review of several intriguing studies and their implications for training programs.
Creative Cross-Training
Pull ideas from outside the studio when designing a new class.
Fitness Forum
Your feedback, concerns and insights.
Sample Class: Mindful Fusion Fitness
Add Pilates and yoga moves to a traditional fitness base to help participants train in a different way.
Core Design
Use specific criteria to help your participants see real results.
Educating for Wholeness
DePaul University helps prepare students for fitness careers that cover all the corners.
The Blends Justify the Means
Use research and your own fine-tuned expertise to create phenomenal fusion experiences.
Real-World Fitness
Annette Lang's easy style and commitment to excellence elevate clients and colleagues alike.
Eating Disorders Among Athletes
How to recognize clients at risk and ultimately become part of a multidiscipline team that helps elite athletes deal with the challenges of eating disorders.