March, 2008Fitness JournalIDEA Fitness Journal - March, 2008
Labyrinth: Walking the Path of the HeartCould this centuries-old meditation help you or your clients explore the body-mind connection?
Is Your Face on Facebook?Employ simple strategies to market your “profile” using online social networking.
Hormonal Responses to Resistance Exercise VariablesA brief review of several intriguing studies and their implications for training programs.
Creative Cross-TrainingPull ideas from outside the studio when designing a new class.
Fitness ForumYour feedback, concerns and insights.
Sample Class: Mindful Fusion FitnessAdd Pilates and yoga moves to a traditional fitness base to help participants train in a different way.
Core DesignUse specific criteria to help your participants see real results.
Educating for WholenessDePaul University helps prepare students for fitness careers that cover all the corners.
The Blends Justify the MeansUse research and your own fine-tuned expertise to create phenomenal fusion experiences.
Real-World FitnessAnnette Lang's easy style and commitment to excellence elevate clients and colleagues alike.
How to recognize clients at risk and ultimately become part of a multidiscipline team that helps elite athletes deal with the challenges of eating disorders.