March, 2008

Nutrition: To Advise or Not?

Exercise Prevents Disease

Labyrinth: Walking the Path of the Heart

Could this centuries-old meditation help you or your clients explore the body-mind connection?

CEC Course Nutrition

Creamy (but Healthy) Pasta Casserole

Is Your Face on Facebook?

Employ simple strategies to market your “profile” using online social networking.

Fitness Handout: Exercise Prevents Disease

Hormonal Responses to Resistance Exercise Variables

A brief review of several intriguing studies and their implications for training programs.

Creative Cross-Training

Pull ideas from outside the studio when designing a new class.

Fitness Forum

Your feedback, concerns and insights.

Sample Class: Mindful Fusion Fitness

Add Pilates and yoga moves to a traditional fitness base to help participants train in a different way.

Educating for Wholeness

DePaul University helps prepare students for fitness careers that cover all the corners.

The Blends Justify the Means

Use research and your own fine-tuned expertise to create phenomenal fusion experiences.

“How Many Times a Week Should a Client Exercise? Why?”

Q&A

Real-World Fitness

Annette Lang's easy style and commitment to excellence elevate clients and colleagues alike.

Eating Disorders Among Athletes

How to recognize clients at risk and ultimately become part of a multidiscipline team that helps elite athletes deal with the challenges of eating disorders.