March, 2007Fitness JournalIDEA Fitness Journal - March, 2007
Decisions, Decisions!Your decision-making abilities as a new group exercise director help determine your success.
A Better HabitWhile on her journey from addiction back to fitness, IDEA member Nancy Jerominski walked through a new door.
Sample Class: Kickbox Boot CampHelp participants to train for cardiovascular endurance, to explore the anaerobic threshold and to improve strength, all in one class.
Curtis the EntertainerHe sings, he dances, he claps his hands. No, he's not a circus performer; he's the owner of Curtis Jackson's Fitness Studios.
Can what you eat and drink exacerbate the symptoms of common stomach disorders, such as irritable bowel syndrome, lactose intolerance and celiac disease?