fbpx Skip to content

March, 2007

Fitness JournalIDEA Fitness Journal - March, 2007

Decisions, Decisions!

Your decision-making abilities as a new group exercise director help determine your success.

A Better Habit

While on her journey from addiction back to fitness, IDEA member Nancy Jerominski walked through a new door.

Sample Class: Kickbox Boot Camp

Help participants to train for cardiovascular endurance, to explore the anaerobic threshold and to improve strength, all in one class.

Curtis the Entertainer

He sings, he dances, he claps his hands. No, he's not a circus performer; he's the owner of Curtis Jackson's Fitness Studios.

Diet & Gastrointestinal Ailments cec

Can what you eat and drink exacerbate the symptoms of common stomach disorders, such as irritable bowel syndrome, lactose intolerance and celiac disease?

Add Water to the Mix

Including aquatic fitness in your training package can enhance your clients' programs and expand your client base.

A Global Outlook

IDEA presenter Fred Hoffman, MEd, talks about how an expanded vision can help your career.

Central Moves

Use Pilates exercises to teach participants about stabilization, balance and core strength.