June 2015
Fitness JournalIDEA Fitness Journal - June 2015
A Runner’s World
There's plenty of proof that people love to go the distance.
There's plenty of proof that people love to go the distance.
The Transformative Power of a Single Good Choice
Jonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.
Jonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.
Creative Ideas That Inspire
These innovative classes blend fun techniques to keep members excited about fitness.
These innovative classes blend fun techniques to keep members excited about fitness.
Sample Class: Step R.I.S.E (Reinvented Interval Step Experience)
Mix up the basics and create a challenging yet user-friendly class.
Mix up the basics and create a challenging yet user-friendly class.
Safe Stabilization
Teach core exercises that are appropriate for people who have osteoporosis.
Teach core exercises that are appropriate for people who have osteoporosis.
Pregnant Instructor FAQs
What's safe to do in the studio when you're expecting?
What's safe to do in the studio when you're expecting?
Taking a Tech Break
Is it time for a digital detox?
Is it time for a digital detox?
How to Be an Empathetic Personal Trainer
Relying on intuition can often provide more insight than physical assessments and checklists.
Relying on intuition can often provide more insight than physical assessments and checklists.
Supercheap Superfoods: Optimal Nutrition on a Shoestring Budget
Low-income clients deserve a chance to enjoy power-packed meals. Here's how to help them out.
Low-income clients deserve a chance to enjoy power-packed meals. Here's how to help them out.
Tips for Working With Older Caregivers
Flexibility and understanding are the watchwords for fitness professionals.
Flexibility and understanding are the watchwords for fitness professionals.
The Secrets to Behavior Change: Principles and Practice
Let go of the need to be an “expert.” Truly listen to clients and help them create small miracles in their lives.
Let go of the need to be an “expert.” Truly listen to clients and help them create small miracles in their lives.
Mental Toughness Techniques for Peak Performance
Whatever their skill level, your clients and class participants will benefit from these powerful training tools.
Whatever their skill level, your clients and class participants will benefit from these powerful training tools.