June 2015Fitness JournalIDEA Fitness Journal - June 2015
A Runner’s WorldThere's plenty of proof that people love to go the distance.
The Transformative Power of a Single Good ChoiceJonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.
Creative Ideas That InspireThese innovative classes blend fun techniques to keep members excited about fitness.
Sample Class: Step R.I.S.E (Reinvented Interval Step Experience)Mix up the basics and create a challenging yet user-friendly class.
Safe StabilizationTeach core exercises that are appropriate for people who have osteoporosis.
Pregnant Instructor FAQsWhat's safe to do in the studio when you're expecting?
Taking a Tech BreakIs it time for a digital detox?
How to Be an Empathetic Personal TrainerRelying on intuition can often provide more insight than physical assessments and checklists.
Study presents options for time-pressed clients.
Low-income clients deserve a chance to enjoy power-packed meals. Here's how to help them out.
Flexibility and understanding are the watchwords for fitness professionals.
Let go of the need to be an “expert.” Truly listen to clients and help them create small miracles in their lives.
Whatever their skill level, your clients and class participants will benefit from these powerful training tools.