June, 2012IDEA Fitness Journal - June, 2012
Promoting His ProfessionalismThis former army specialist uses IDEA FitnessConnect to stand out.
Creative Ideas That InspireUse these schedule stars as a springboard for your own fun experiences.
Sample Class: Think With Your HeartGet participants’ bodies and minds moving with a thoughtful class.
True Core IntegrationFocus on the diaphragm for improved abdominal strength and power.
A Magical, Musical Bike TourGive your cycling class a rhythmic experience worth riding.
Boost Revenue: The 10-Day Fitness ProgramSupercharge your business with an innovative training format.
Reasonable Expectations for Lasting ChangesSustainable behavior change does not happen with an “all-or-nothing” approach.
2012 IDEA World Fitness Award FinalistsCelebrating the careers of veteran fitness pros.
Is it time for the fitness industry to add happiness to the health equation?
Feeling frenzied? Implement these 6 "Rules of Order" and watch your creativity, productivity and emotional well-being improve. Your clients will thank you!
Running on a treadmill is safe and convenient, with almost all of the fitness advantages of running outdoors.
Question: What type of protein should I eat after a workout: whey, casein or soy?
Diet and exercise create a glow you can’t get from a bottle.
Tips for trainers working with survivors of powerful emotional traumas.