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June, 2012

IDEA Fitness Journal - June, 2012
Promoting His Professionalism
This former army specialist uses IDEA FitnessConnect to stand out.
Creative Ideas That Inspire
Use these schedule stars as a springboard for your own fun experiences.
Sample Class: Think With Your Heart
Get participants’ bodies and minds moving with a thoughtful class.
True Core Integration
Focus on the diaphragm for improved abdominal strength and power.
A Magical, Musical Bike Tour
Give your cycling class a rhythmic experience worth riding.
Boost Revenue: The 10-Day Fitness Program
Supercharge your business with an innovative training format.
Reasonable Expectations for Lasting Changes
Sustainable behavior change does not happen with an “all-or-nothing” approach.
2012 IDEA World Fitness Award Finalists
Celebrating the careers of veteran fitness pros.
The Happiness Factor cec
Is it time for the fitness industry to add happiness to the health equation?
Organize Your Mind for Client Success cec
Feeling frenzied? Implement these 6 "Rules of Order" and watch your creativity, productivity and emotional well-being improve. Your clients will thank you!
Treadmill Training: Weighing the Pluses and Minuses cec
Running on a treadmill is safe and convenient, with almost all of the fitness advantages of running outdoors.
Ask the RD cec
Question: What type of protein should I eat after a workout: whey, casein or soy?
Recipe for Great Summer Skin cec
Diet and exercise create a glow you can’t get from a bottle.
PTSD & Exercise: What Every Exercise Professional Should Know cec
Tips for trainers working with survivors of powerful emotional traumas.