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June, 2010

IDEA Fitness Journal - June, 2010
IDEA Home Study (Take CEC/CEU Test Online Now!)
Test your knowledge and earn up to four continuing education credits/units
Personal Training for Brides
Help women look and feel their best when they walk down the aisle.
Exercising in the Heat cec
Thermal and cardiovascular challenges to be aware of during hot summer days.
Mindfulness & Weight Loss cec
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh.
The “Village” Approach to Health and Fitness
Lance Breger and colleagues work together to improve his client’s quality of life.
Resistance Training for Clients With Diabetes cec
Be informed and help your diabetic clients make good exercise choices.
The Art of Subbing
Positively prepare your class for a substitute before you need one.
Sun Salutations
A close look at the benefits, alignment requirements and contraindications of sun salutation poses.
Food & Mood cec
Emerging research underscores the link between what you eat and how you feel.
Sample Class: S.O.S. (Seniors on Strength)
Teach a class designed for the active older adult who simply wants to stay active.
Small Toys, Big Benefits
This small-equipment challenge offers core stability with dynamic lever options.
Ask the RD cec
Question of the Month