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June, 2010

IDEA Fitness Journal - June, 2010

Mindfulness & Weight Loss cec

Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh.

Sun Salutations

A close look at the benefits, alignment requirements and contraindications of sun salutation poses.

Food & Mood cec

Emerging research underscores the link between what you eat and how you feel.