June, 2010
IDEA Fitness Journal - June, 2010IDEA Home Study (Take CEC/CEU Test Online Now!)
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Personal Training for Brides
Help women look and feel their best when they walk down the aisle.
Exercising in the Heat 
Thermal and cardiovascular challenges to be aware of during hot summer days. 
Mindfulness & Weight Loss
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh. The “Village” Approach to Health and Fitness
Lance Breger and colleagues work together to improve his client’s quality of life.
Resistance Training for Clients With Diabetes
Be informed and help your diabetic clients make good exercise choices. 
The Art of Subbing
Positively prepare your class for a substitute before you need one.
Food & Mood
Emerging research underscores the link between what you eat and how you feel. 
Sample Class: S.O.S. (Seniors on Strength)
Teach a class designed for the active older adult who simply wants to stay active.
Ask the RD
Question of the Month 