June, 2008
Fitness JournalIDEA Fitness Journal - June, 2008
Bridging the Age Gap
Working with seniors—an investment in your knowledge base can bring many rewards.
Meeting Future Needs
Kris Thomas, group exercise coordinator at Rochester Athletic Club, talks about how her in-house program prepares trainees for the “big time.”Stars on the Class Schedule
Give members a reason to highlight the programs you offer.
Fatigue Resistance: An Intriguing Difference in Gender
Do women have a greater ability to resist fatigue and sustain muscular contractions?The Science of Willpower
Research supports the notion that willpower works like a muscle—so how do you train it?
The Latest Yoga Research 
Some yoga research studies suggest that yoga may confer a host of health benefits, but not all studies are created equal! 
Walk the Plank
Try these variations on a popular core exercise.The Science of Willpower
Research supports the notion that willpower works like a muscle—so how do you train it? Be a Standout Employee
Discover strategies for becoming a five-star worker—while supporting your co-workers.10 Tricks to Help Remember Names
Use these easy techniques to boost your memory and gel participants’ names in your brain.Stars on the Class Schedule
Give members a reason to highlight the programs you offer.