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June, 2008

Fitness JournalIDEA Fitness Journal - June, 2008

Bridging the Age Gap

Working with seniors—an investment in your knowledge base can bring many rewards.

Meeting Future Needs

Kris Thomas, group exercise coordinator at Rochester Athletic Club, talks about how her in-house program prepares trainees for the “big time.”

The Latest Yoga Research cec

Some yoga research studies suggest that yoga may confer a host of health benefits, but not all studies are created equal!