June, 2008
Fitness JournalIDEA Fitness Journal - June, 2008
Bridging the Age Gap
Working with seniors—an investment in your knowledge base can bring many rewards.
Meeting Future Needs
Kris Thomas, group exercise coordinator at Rochester Athletic Club, talks about how her in-house program prepares trainees for the “big time.”Stars on the Class Schedule
Give members a reason to highlight the programs you offer.
Fatigue Resistance: An Intriguing Difference in Gender
Do women have a greater ability to resist fatigue and sustain muscular contractions?The Science of Willpower
Research supports the notion that willpower works like a muscle—so how do you train it?
