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June, 2007

IDEA Fitness Journal - June, 2007

Transformational Coaching cec

By using highly focused dialogue during training sessions, you can help your clients create sustainable change.

The Personal Fitness Counselor

With a master’s degree in rehabilitation counseling, Meredith Nelson, MEd, helps clientele plow through barriers to fitness.

Three-Way Plank

Pair the BOSU® Balance Trainer with a simple core move to engage and challenge participants.

Facilitating Fellowship cec

Fitness professionals play a key role in helping students and clients reap the many benefits of social connection.

Real-World Step

Use these simple tips to translate advanced moves for your students at home.