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June, 2007

IDEA Fitness Journal - June, 2007
Sample Class: Individualized Indoor Cycling
Use variety and purpose to hone in on personal fitness goals.
4 Core Challenges of Running a Pilates Business
Your success is likely to depend on how you handle business planning, facility selection, staffing and customer service.
Building Business Alliances With Competitors
How partnering with the opposition can become a win-win situation.
How Values Affect Program Adherence
Let their values be your guide.
Transformational Coaching cec
By using highly focused dialogue during training sessions, you can help your clients create sustainable change.
The Personal Fitness Counselor
With a master’s degree in rehabilitation counseling, Meredith Nelson, MEd, helps clientele plow through barriers to fitness.
Three-Way Plank
Pair the BOSU® Balance Trainer with a simple core move to engage and challenge participants.
The Way to a Man’s Healthy Heart Is Through His Stomach
Optimal nutrition for the performance-driven male.
Facilitating Fellowship cec
Fitness professionals play a key role in helping students and clients reap the many benefits of social connection.
IDEA Fitness Industry Compensation Survey 2006
This biennial portrait of wages and benefits in the fitness industry shows a largely positive picture and affords a number of insights.
Anger Management Strategies
What to do when you’re ready to explode.
A Spark on the Class Schedule
Draw inspiration from these noteworthy classes.
Real-World Step
Use these simple tips to translate advanced moves for your students at home.
Integrative Fitness: The New Science of Body-Mind Medicine cec
The latest research confirms the truth behind the adage mens sana in corpore sano, or “a sound mind in a sound body.”
The Planar Training Method
A movement-based approach to training prepares clients for sports and the activities of daily living.