8-day Yoga Intervention Positive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.
Reconnect, Refocus Target your programming on helping participants discover their inner fitness enthusiast.
Yoga for Chronic Pain Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.
Fairway Safety and Performance Design a conditioning program that will prepare the golfer’s body for the stresses of the sport.
Exploring Mind-Body Modalities A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.
Pilates Equipment Liability & Safety Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.