June, 2006

8-day Yoga Intervention

Positive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.

Developing Better Concentration

Discover how to concentrate like a champion.

Reconnect, Refocus

Target your programming on helping participants discover their inner fitness enthusiast.

Yoga for Chronic Pain

Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.

One-Stop Shopping

Longevity and variety keep Greg Justice and AYC Health & Fitness in good shape.

Fairway Safety and Performance

Design a conditioning program that will prepare the golfer’s body for the stresses of the sport.

The Elbow Joint

Anatomy, two common injuries and postrehab strategies.

Injury Prevention: Pilates

Use the six core principles of Pilates to teach a safe class.

The Golden Age of Mind-Body Practice

Grapefruit and Avocado Salad

Cooking Up Your Summer Vacation

Resource for Moms-To-Be

School Gardens Grow Healthy Kids

Parents’ Perceptions Poor

Exploring Mind-Body Modalities

A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.

Pilates Equipment Liability & Safety

Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.

Taming Stress

Discover strategies for getting to the root of—and tackling—your stressors.

Fairway Safety and Performance