June, 2006Fitness JournalIDEA Fitness Journal - June, 2006
8-day Yoga InterventionPositive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.
Developing Better ConcentrationDiscover how to concentrate like a champion.
Reconnect, RefocusTarget your programming on helping participants discover their inner fitness enthusiast.
Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.
One-Stop ShoppingLongevity and variety keep Greg Justice and AYC Health & Fitness in good shape.
Fairway Safety and PerformanceDesign a conditioning program that will prepare the golfer’s body for the stresses of the sport.
The Elbow JointAnatomy, two common injuries and postrehab strategies.
Injury Prevention: PilatesUse the six core principles of Pilates to teach a safe class.
A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.
Liability and safety issues merit serious focus and planning as members demand more Pilates-based activities.