fbpx Skip to content

June, 2006

Fitness JournalIDEA Fitness Journal - June, 2006

8-day Yoga Intervention

Positive lifestyle modifications can improve important biochemical indices associated with heart disease, stroke, hypertension and diabetes mellitus.

Reconnect, Refocus

Target your programming on helping participants discover their inner fitness enthusiast.

Yoga for Chronic Pain cec

Adapted practices and interventions from hatha yoga help pain sufferers learn how to cope and thrive.

One-Stop Shopping

Longevity and variety keep Greg Justice and AYC Health & Fitness in good shape.

Exploring Mind-Body Modalities cec

A revealing review of the latest scientific studies dealing with the psychological benefits of different mindful types of exercise.

Taming Stress

Discover strategies for getting to the root of—and tackling—your stressors.