July 2016

Question of the Month

School-Aged Children Do Not Get Enough Exercise

Recipe for Health: Mediterranean Sun-Kissed Savory Salad

Ask the RD: Is Raw Milk Nutritious and Safe?

Take Your Pulses For Health

IDEA Food and Nutrition Tips Garners Another Maggie Award!

Barley Reduces Appetite, Lowers Blood Sugar

Healthy Kitchen Hacks for the Home Cook

Appetizers

Two Studies Underscore the Link Between Hydration and Health

Produce Over Prozac!

Olympic Nutrition by the Numbers

Manifesting What You Want

Collaborating for Meaningful, Lasting Change

ACE president and CEO Scott Goudeseune urges the fitness industry to intensify its compassion for people with obesity, step up education and advocacy, and create more-welcoming facilities.

College Requires Fitbit: Thumbs Up!

It’s Time to End the Stigma of Obesity

Fitness pros can lead the charge against body-driven bias. But first we have to recognize we are part of the problem.

What Is Mindset Training? A Primer

Learning to understand and recognize mindsets may help you become a more effective fitness professional.

Dogs and Older Adults: A Winning Combination

Sleep Deprivation Impacts Cholesterol

Orthopedic Surgeon Recommends Yoga and Pilates

International Activity Competition Yields Positive Results

Worldwide Diabetes Levels See Huge Increase

Scientists Contest Physical Activity Guidelines

Tech Disruption and the Fitness Industry

How soon do you need to prepare for a new normal?

Tai Chi and Heart Health

Body Shape Predicts Heart Disease Risk

The People Behind the Champions

Get the inside scoop on what it's like to work with the world's best athletes.

Muscle Minimizes Heart Disease Complications

Set Your Career on Fire!

Industry experts share their failures, successes and insights and give tips on how to excel as a personal trainer.

2016 IDEA World Fitness Award Finalists

Nine reasons to look forward to the future of the fitness industry.