July 2014
Fitness JournalIDEA Fitness Journal - July 2014
7 Self-Care Tips for Fitness Professionals
In an industry of caregivers, prioritizing your own self-care is necessary to your health and happiness, especially during times of crisis.
Why Fit Tech Changes Everything
Wearable technology, smartphones and apps are more than handy ways to monitor and motivate—they are tools that can reshape your training business.
Green Fitness Facilities: Healthy Bodies, Healthy World
What does it take to be environmentally friendly, and what can you do today to make an impact?
The Top 14 Rising Stars in Fitness
Learn how emerging professionals are changing the way we think about inspiring the world to fitness.Plant Protein Sources
Expand your dietary options with plant-based proteins.
30 Seconds to Victory
Lee and Beth Jordan have combined solid education and hard-won personal experience to help clients overcome extreme physical limitations and personal obstacles.
The Mind-Body Man
With so many benefits, why aren't more men doing yoga and Pilates?
Appetizers 
Here's a taste of what's cooking in the nutrition world: 
Is Obesity Contagious?
Friends, family, ethnicity and even the place where we live can influence the spread of obesity. 
How Do Consumers Decide What to Eat?
To make healthier choices, clients need to understand all the ways our society encourages them to overeat. 