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July, 2011

IDEA Fitness Journal - July, 2011

Winners Tell All

How client “success stories” elevate your IDEA FitnessConnect profile.

Everything Is Negotiable

If you’re not getting the compensation you deserve, maybe it’s time to think outside the bucks.

Pilates Transformations

What does it take to transform a life? Sometimes it’s a Pilates class, a motivated student and an instructor who believes anything is possible.

Brief Bouts & Baby Steps cec

Research suggests that encouraging the inactive to embrace any physical activity—even at levels that fall short of industry guidelines—may offer a bevy of benefits.