Building Positive Client Experiences Active listening, coaching, and helping clients to identify roadblocks to success may be more critical than your program design, says Pete McCall, MS.
Is Movement Analysis Technology a Fitness Industry Game Changer? Sensors that measure human movement with pinpoint precision open up broad opportunities (and risks) for fitness pros.
Sample Class: Jump & Glide Merge plyometrics with fluid strength for an intense but accessible workout.
Keeping Seniors Motivated The aging of the Baby Boomers guarantees that more trainers will be working with older exercisers. Here's how to inspire them.
Working With a Challenging Client Communication, adaptation and observation are necessary elements to working with a client with myriad physical issues.
Personal Trainers: Add Power to Your Purpose Enhance the success of your clients and your business by attending the IDEA® Personal Trainer Institute, February 25-28 in Alexandria, Virginia, or April 14-17 in Seattle.
New Clues to Prevent Weight Regain Resistance training and NEAT are key to preventing weight regain and bolstering metabolic health.
Epigenetics and Food DNA does not determine our fate: Why diet and daily activities influence how genes do their jobs.
Fit Tech for Kids: Boon or Bust? Experts discuss the pros and cons of integrating technology into children's exercise programming.