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January 2014

Fitness JournalIDEA Fitness Journal - January 2014
Putting Health Over Convenience
Behavior change is the secret to unlocking potential and power to change.
Creative Ideas That Inspire
Help your clients with their New Year's resolutions by offering exciting classes.
Sample Class: Pump Up!
Give students an upper-body interval challenge.
Playful Warm-Ups in the Water
Harness the pool's properties, and help participants have more fun.
Reboot Your Boot Camp
Boot-camp instructors share their favorite ways to keep participants happy, engaged and well conditioned.
Question of the Month
How do you use turmeric as part of your healthy lifestyle?
Experiential Exercise: The New Way to Sweat
Group-Fitness Experts Share Ways To Turn Movement Into Magical Moments While Creating Community, Inspiring Participants And Generating Revenue.
Enhancing Your Brand
Earn more money in this brand new year.
Making Strides With Gait Dysfunction
Personal trainer Eric Taylor helps his client put her best foot forward.
Go With Your Gut cec
Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.
Building Exercise Self-Efficacy in Overweight and Obese Clients cec
Use short-term goals, partner games, open-ended questions and positive reinforcement to work through clients' difficulties.
What Really Works In Fighting Obesity? cec
Scientists debunk popular weight-loss myths and share solid guidance.
The Physiology of Fat Loss cec
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.
The 3D Booty: Training the Glutes for Form and Function cec
Multidirectional movements offer a fresh approach to toning the butt.