January 2014Fitness JournalIDEA Fitness Journal - January 2014
Putting Health Over ConvenienceBehavior change is the secret to unlocking potential and power to change.
Creative Ideas That InspireHelp your clients with their New Year's resolutions by offering exciting classes.
Sample Class: Pump Up!Give students an upper-body interval challenge.
Playful Warm-Ups in the WaterHarness the pool's properties, and help participants have more fun.
Reboot Your Boot CampBoot-camp instructors share their favorite ways to keep participants happy, engaged and well conditioned.
Question of the MonthHow do you use turmeric as part of your healthy lifestyle?
Experiential Exercise: The New Way to SweatGroup-Fitness Experts Share Ways To Turn Movement Into Magical Moments While Creating Community, Inspiring Participants And Generating Revenue.
Enhancing Your BrandEarn more money in this brand new year.
Making Strides With Gait DysfunctionPersonal trainer Eric Taylor helps his client put her best foot forward.
Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.
Use short-term goals, partner games, open-ended questions and positive reinforcement to work through clients' difficulties.
Scientists debunk popular weight-loss myths and share solid guidance.
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.
Multidirectional movements offer a fresh approach to toning the butt.