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January 2013

Fitness JournalIDEA Fitness Journal - January 2013

Tricks of the Trade

Do you provide any of your training services on the Internet? How is this working for you?

Q&A: Ask the RD cec

I've recently heard about the importance of prebiotics. Are those the same as probiotics?

Preadolescents, Obesity and Exercise cec

Research supports the idea that physical activity, along with a foundation of fun, is an effective intervention in the formative preteen stage of a young person’s life.