January, 2012IDEA Fitness Journal - January, 2012
Continuing Education QuizzesGet up to 4 CECs quickly with quizzes from this issue.
Ask the RDWhat is the difference between “good” carbs and “bad” carbs?
creative ideas that inspireOffer a variety of intensity levels and time options.
Sample Class: Cycling Power for the PeopleUse power training concepts to teach participants how to specialize and blast past self-imposed boundaries.
Cross-Train and Cross-Promote With YogaUse this yoga-inspired, dynamic warm-up to introduce participants to other options on the schedule.
Maximizing Fitness Experiences with Minimal Fitness EquipmentUse these trade-off ideas when you need to do more with less.
Get On Online RadioHow to be the successful guest who lands bookings.
Understanding the Senior ClientCarefully selected equipment and exercises help senior clients thrive.
Your vision for the future of fitnessThe top vision statements from fitness professionals, unveiled.
The Fast-Food FallacyWhy slow food beats fast food hands-down as the true value meal.
Research is proving that your mind and body can be significantly improved with resistance training.
Good intentions aren’t enough. So what works?
The talk test may be a breath of fresh air for future measurements of intensity.
While public health officials are addressing the urgent need to make America healthier, fitness professionals are exploring exciting opportunities in public health.
Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.