January, 2012

Continuing Education Quizzes

Get up to 4 CECs quickly with quizzes from this issue.

Chunky White-Bean Soup

Nutrition made easy.

Ask the RD

What is the difference between “good” carbs and “bad” carbs?

Food Network New York City Wine & Food Festival Has Heart

IDEA Food & Nutrition Tips: Ready, Set, Launch!

Cannellini Beans: Cravings and Ravings

5 Food Websites and Apps to Chew On

Do You Have an Appetite for Good?

ADA Changes its Name

Keep Your Training Clients

Fast Fact

Australian Music Tariff Update

3 Hours of Exercise Per Week Cuts Men’s Heart Health Risk

Fit Pros Share New Year’s Business Resolutions

Reducing Work Hours for Exercise May Improve Productivity

National Posture Institute to Offer Free Webinars

Reebok Forced to Pay Millions in Refunds

Excess Fat Mass = Weak Legs in Older Women

When Children Sleep Impacts Health Outcomes

Moderate-Intensity Exercise Best for Middle-Aged Women?

Weight Loss Programs Could Save Billions of Dollars

Canadian Metabolic Syndrome Rates

Giving Back to Research: Is Your Sport Really You?

Music Aids Performance

Quick, Healthy Dinners

Exercise Programming for Breast Cancer Patients

creative ideas that inspire

Offer a variety of intensity levels and time options.

Cross-Train and Cross-Promote With Yoga

Use this yoga-inspired, dynamic warm-up to introduce participants to other options on the schedule.

Maximizing Fitness Experiences with Minimal Fitness Equipment

Use these trade-off ideas when you need to do more with less.

“What special populations are growing the fastest in your personal training business? How are you serving them?”

Get On Online Radio

How to be the successful guest who lands bookings.

Understanding the Senior Client

Carefully selected equipment and exercises help senior clients thrive.

Your vision for the future of fitness

The top vision statements from fitness professionals, unveiled.

The Fast-Food Fallacy

Why slow food beats fast food hands-down as the true value meal.

Resistance Training Improves Mental Health

Research is proving that your mind and body can be significantly improved with resistance training.

How Can Clients Keep Their New Year’s Resolutions?

Good intentions aren’t enough. So what works?

Is There a Public Health Role for Fitness Professionals?

While public health officials are addressing the urgent need to make America healthier, fitness professionals are exploring exciting opportunities in public health.

The Significant 7: Principles of Functional Training for Mature Adults

Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.