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January, 2009

IDEA Fitness Journal - January, 2009
2008 IDEA Fitness Industry Compensation Survey
This biennial representation of wages and benefits in the fitness industry demonstrates stability and progress during times of economic challenge.
Eight Mindful Movements of Qigong
Clients of any age or fitness level can perform these beneficial moves.
Budgeting Basics
Understanding a business’s bottom line is key to becoming a successful manager.
Creating Your Own Educational DVD
Discover the five steps to producing a new revenue generator.
Strategic Saving for a Fitness Convention
Discover how to get the money you need to attend an IDEA event.
How to Change the World in 2009
More than 35 tools you can use to Inspire the World to Fitness® this year.
Three Ways to Welcome Seniors
As demand for senior fitness programs grows, rethink how you organize and prioritize exercise goals for an expanding demographic.
Sample Class: Pilates 50/50
Enliven mind-body mavens with a novel fusion class.
Muscle Activity and Body Position
Do slight changes in body position affect muscle activity?
Making Strides in Medical Fitness
Lisa Coors bridges the gap between fitness and orthopedics.
A Stable and Unstable Warm-Up
Integrate the BOSU® Balance Trainer into the start of class and help participants find poise.
Are Plastic Bottles and Containers Safe?
What’s the sense in drinking purified water or eating organic food if you use the wrong kind of plastic bottle or container?