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January, 2006

Fitness JournalIDEA Fitness Journal - January, 2006

Taming Stress

Discover strategies for getting to the root of—and tackling—your stressors.

Mix It Up!

Use crossover ideas to inspire members to try something new.

It Starts With You

Helen Vanderburg shares her thoughts on inspiration and on why learning never ends.

Remembering How to Play

Fitness professionals share fun, successful approaches to steering kids away from sedentary living.