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January, 2005

Fitness JournalIDEA Fitness Journal - January, 2005
The Knee Joint
Knee Joint Anatomy, Common Injuries and Postrehab Strategies.
Unlocking Barriers for Heavy Clients
Use 7 keys to foster a sense of trust and confidence that will help your plus-size clients accomplish their fitness goals.
Dynamic Drive
Break out of the "Group" box with ideas from other instructors.
A Path With Heart
The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.
New York State of Mind
The 2004 IDEA Personal Trainer Summit®
The Spirit of Advocacy
Peggy Buchanan, MA, shares her vision of a well-rounded fitness professional.
You Should Be in Pictures!
Experts share tips on how to produce a quality fitness video for any purpose.
Whole-Body Vibration Training
Shake up clients' workouts with low-impact whole-body vibration training.
Sample Class: Ready, Set, Go!
Turn participants into athletes with sports conditioning drills.
Shedding Light on Seasonal Affective Disorder
There is a cure for the wintertime blues.
Professionalism: A Refresher Course
Make sure your behavior is a positive reflection of the fitness industry.