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January, 2005

Fitness JournalIDEA Fitness Journal - January, 2005

The Knee Joint

Knee Joint Anatomy, Common Injuries and Postrehab Strategies.

Dynamic Drive

Break out of the "Group" box with ideas from other instructors.

A Path With Heart

The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.