January, 2005

The Knee Joint

Knee Joint Anatomy, Common Injuries and Postrehab Strategies.

Does Chi Exist?

Inmates Practice Yoga and Meditation

Unlocking Barriers for Heavy Clients

Use 7 keys to foster a sense of trust and confidence that will help your plus-size clients accomplish their fitness goals.

Dynamic Drive

Break out of the "Group" box with ideas from other instructors.

A Path With Heart

The winner of the 2004 IDEA Fitness Inspiration Award offers his advice on staying passionate over the long haul.

Osteoporosis a Rising Concern

Deep Breathing for Improved Relaxation

New York State of Mind

The 2004 IDEA Personal Trainer Summit®

Torque and Training Overeight Clients

Quick, Italian Chicken Stir-Fry

How Long Do You Keep Client Records?

Chi Kung Practice Reduces Hypertension

What Is Imagery?

Does Echinacea Ward Off Colds?

The Spirit of Advocacy

Peggy Buchanan, MA, shares her vision of a well-rounded fitness professional.

Competitive Athletes at Risk for “Superbug”

Whole-Body Vibration Training

Shake up clients' workouts with low-impact whole-body vibration training.

Sample Class: Ready, Set, Go!

Turn participants into athletes with sports conditioning drills.

Yoga for the Whole Family

Shedding Light on Seasonal Affective Disorder

There is a cure for the wintertime blues.

The Science of Self-Monitoring

The Knee Joint