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Feburary, 2008

Fitness JournalIDEA Fitness Journal - Feburary, 2008

The Art of Play

Use your knowledge and expertise to let the kid in you come out and teach.

Kids in Motion Stay in Motion

Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.

Stay Seated!

Use the cool-down to bond with cycling participants while creating community and building retention.

A Balancing Act

Draw inspiration from classes that offer both "soft" and "hard" options for training.