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Feburary, 2008

Fitness JournalIDEA Fitness Journal - Feburary, 2008
Do Negative Beliefs Sabotage Your Clients?
Help your clients shift gears away from self-destructive thinking.
Cohesive Training Courts New Instructors
Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs.
High-School PE Class Revisited
Using vintage body-weight exercises never goes out of style.
The Skinny on Losing Weight and Keeping It Off
Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!
Assessing the Lactate Threshold
You can now accurately pinpoint a client's lactate threshold in a practical and lab-free manner.
The Transformational Twosome
Dawn and Tom Terwilliger offer clients more than sets, reps and shrinking waistlines.
The Mentor Connection
Finding a mentor can save you time, money and aggravation.
The Art of Play
Use your knowledge and expertise to let the kid in you come out and teach.
Kids in Motion Stay in Motion
Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.
Stay Seated!
Use the cool-down to bond with cycling participants while creating community and building retention.
Could You Be a Cybertrainer?
Find out how to use Internet tools to add value to your business.
Sample Class: Athletic Boot Camp
Challenge participants with fun skills and drills using kettlebells, steps and other equipment.
Writing on Health and Fitness
Want to enhance your career? Use this practical approach to authoring articles.
A Balancing Act
Draw inspiration from classes that offer both "soft" and "hard" options for training.