Feburary, 2008

Do Negative Beliefs Sabotage Your Clients?

Help your clients shift gears away from self-destructive thinking.

Sample Class

Hearty, Healthy Turkey Meatloaf

A Five-Alarm Disaster

Cohesive Training Courts New Instructors

Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs.

High-School PE Class Revisited

Using vintage body-weight exercises never goes out of style.

The Skinny on Losing Weight and Keeping It Off

Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!

How Do You Deal With Competition?

Q&A.

Assessing the Lactate Threshold

You can now accurately pinpoint a client's lactate threshold in a practical and lab-free manner.

The Transformational Twosome

Dawn and Tom Terwilliger offer clients more than sets, reps and shrinking waistlines.

The Mentor Connection

Finding a mentor can save you time, money and aggravation.

The Art of Play

Use your knowledge and expertise to let the kid in you come out and teach.

Kids in Motion Stay in Motion

Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.

Heart Disease and Women

Stay Seated!

Use the cool-down to bond with cycling participants while creating community and building retention.

Could You Be a Cybertrainer?

Find out how to use Internet tools to add value to your business.

A Balancing Act

Draw inspiration from classes that offer both "soft" and "hard" options for training.