February 2016

Smoothie Don’ts

7 Keys to Weight Loss Adherence

Unlocking the Potential of Heart Rate Monitors

Physical Activity: Moving Toward Obesity Solutions

Experts quantify these scientific prevention and treatment approaches as impactful in combating obesity.

Creative Ideas That Inspire

Spice things up with classes that nourish body and soul.

Sample Class: 5 Supersets, 1 Serious Sweat

Hit all the major muscle groups with this strategic cross-training class.

The Hidden Cool-Down

Trick resistant riders into staying for the final moments of cycling class.

Which Is Better: A Live Class or a Virtual One?

Technology brings pros and cons to the group fitnessstudio experience.

“What are the advantages and/or disadvantages to wearing workout gloves?”

Performing Under Pressure

Discover how to avoid “choking” in your fitness career.

Adaptable Program Design

Eran's career as a dancer requires consistent modification to her training program.

Oversized Portions, Tableware and Overeating

RECIPE FOR HEALTH: Turkey Sausage, Tomato & Spinach Frittata

Young Women Who Self-Weigh Get Depressed and Develop Body Image Issues

Do the Math: Count Bites to Lose Weight

Healthy Kitchen Hacks for the Home Cook

Appetizers

Eating Just Got Personal

Feed Your Mind at the IDEA World Nutrition & Behavior Change Summit

Cutting Sugar From Kids’ Diets Has Nearly Instant Health Benefits

Weight Recommendations for Pregnancy

Mindfulness May Improve Athletic Performance

Ideal Exercise for People With Chronic Conditions

Belly Fat Ups Risk for Early Death

Vigorous Exercise Cuts Lethal Prostate Cancer Risk

Exercise Habits of Wearable Tech Users

Faster, Longer, Walks Produce Better Health Benefits

Minimal Activity Benefits People With Type 2 Diabetes

Obesity-Related Heart Disease Starts Early

Type 2 Diabetes and Mexico—A Dismal Outlook

A Best Rest Interval for Bench Press?

Understanding and Translating Research

Getting to know key terminology and study methods can help you interpret research findings for your clients.

When Myofascial Release Gets Emotional

Sometimes self-massage tools like foam rollers release more than tight muscles and trigger points.

Interpreting Health Claims on Food Packages

Help clients navigate the often-confusing landscape of health claims on food packaging.

The Office Worker’s Workout

These exercises can help your desk-bound clients stay healthy and succeed on the job.

35 Ailments, One Prescription: MOVE!

Studies suggest that physical activity reduces the riskof nearly three dozen harmful conditions and life-threatening diseases.

The Many Dimensions of Pain

To help clients reach their pain-free movement goals, fitness professionals must understand the biological, psychological and social ramifications of pain.