Establishing Standards Brian Biagioli, PhD, believes the fitness industry needs to address obesity challenges with real, sustainable, evidence-based solutions that scale.
Bust Out of a Food Rut Why learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.
10 Benchmarks for Elevating the Personal Training Profession Experts share how to sustain personal training as a viable and vibrant industry, and how to take it to the next level.
Extreme Fitness: How Intense Is Too Intense? Industry experts wonder if high-intensity exercise has gotten out of hand.
From Physical Therapy to Weight Loss A 60-mile roundtrip drive doesn't stop Ethel from taking charge of her health.
Getting Intense With Older Clients Research shows that high-intensity training can improve the lives of senior exercisers.
What Is Sarcopenia, and Can We Turn Back the Clock? How to confront three forces that weaken muscle cells in the elderly.
Science and the Pilates Method An evidence-based report on the effectiveness of Pilates training for healthy adults.