February 2014Fitness JournalIDEA Fitness Journal - February 2014
Establishing StandardsBrian Biagioli, PhD, believes the fitness industry needs to address obesity challenges with real, sustainable, evidence-based solutions that scale.
Creative Ideas That InspireHelp your clients keep their hearts strong and healthy.
Sample Class: Mind-Body Muscle MixIntroduce elements of yoga and Pilates to your boot camp classes.
Shared StretchingPair up boot camp participants in this creative cool-down.
Bust Out of a Food RutWhy learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.
10 Benchmarks for Elevating the Personal Training ProfessionExperts share how to sustain personal training as a viable and vibrant industry, and how to take it to the next level.
Extreme Fitness: How Intense Is Too Intense?Industry experts wonder if high-intensity exercise has gotten out of hand.
Why You Should Self-Publish a BookIs self-publishing a good add-on for your business?
From Physical Therapy to Weight LossA 60-mile roundtrip drive doesn't stop Ethel from taking charge of her health.
Research shows that high-intensity training can improve the lives of senior exercisers.
How to confront three forces that weaken muscle cells in the elderly.
An evidence-based report on the effectiveness of Pilates training for healthy adults.