Nutrition Scope of Practice Revisited Should we deconstruct boundaries for giving food/nutrition advice to apparently healthy clients?
Mindfulness Practice: Empowering Fragmented Teens to Become Whole Through innovative programs, youth discover their inner selves, face fears and embrace personal power.
Creative Ideas That Inspire Help people build a wellness foundation with a strong schedule of options.
Buddy Up to Cool Down Take advantage of boot camp team spirit and partner up for postworkout stretches.
30 Step Skills Every Fitness Instructor Should Have Step remains a mainstay in fitness facilities—how are you keeping up with the demand and staying safe?
Creating a Profitable Fitness Franchise Discover the ingredients you need to turn your fitness business into a recipe for success.
IDEA FitnessConnect: Horizon Report Ways fitness professionals are leveraging IDEA FitnessConnect and its advanced tools for 2012.
Sleep Deprivation: Cognitive Function and Health Consequences A lack of proper sleep can put you at risk for a number of negative consequences.
Design, Execute and Modify a Program for Your Client The more you know about modifications and your clients, the easier it is to design a successful session.
HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans A look at the science of high-intensity interval training.