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February, 2011

IDEA Fitness Journal - February, 2011
Music Licensing Mayhem: How Will Fees Affect YOU?
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
Promote Yourself, Retain Clients
Use your IDEA FitnessConnect profile to promote your classes and events.
Reforming the Knee
Pilates training principles to optimize knee function.
Sample Class: More for the Core
Flow through core strength and stability with this combination of fun, challenging moves.
Ending on a High Note
Move away from instruction and toward inspiration with this silent cool-down.
Getting Permits for Outdoor Fitness Programs
Learn to create a win-win situation with local parks and other outdoor venues.
Training From a Distance
Massiel Miranda’s 03 satellite program improves lives from afar.
Resistance Training and Cardiovascular Exercise for Obese Youth cec
Is one of these types of training better for obese youth?
Perimenopause and Nutrition cec
Nutrition strategies for women in this stage of life.
Interval Training: The New and Better Way to Train Your Clients? cec
There are many advantages to interval training.
Unraveling the Stress- Eating-Obesity Knot cec
Exercise can significantly mitigate the effects of stress and weight gain.