February, 2011IDEA Fitness Journal - February, 2011
Music Licensing Mayhem: How Will Fees Affect YOU?Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
Promote Yourself, Retain ClientsUse your IDEA FitnessConnect profile to promote your classes and events.
Reforming the KneePilates training principles to optimize knee function.
Sample Class: More for the CoreFlow through core strength and stability with this combination of fun, challenging moves.
Ending on a High NoteMove away from instruction and toward inspiration with this silent cool-down.
Getting Permits for Outdoor Fitness ProgramsLearn to create a win-win situation with local parks and other outdoor venues.
Training From a DistanceMassiel Miranda’s 03 satellite program improves lives from afar.
Is one of these types of training better for obese youth?
Nutrition strategies for women in this stage of life.
There are many advantages to interval training.
Exercise can significantly mitigate the effects of stress and weight gain.