February, 2011
IDEA Fitness Journal - February, 2011
Music Licensing Mayhem: How Will Fees Affect YOU?
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
Promote Yourself, Retain Clients
Use your IDEA FitnessConnect profile to promote your classes and events.
Use your IDEA FitnessConnect profile to promote your classes and events.
Reforming the Knee
Pilates training principles to optimize knee function.
Pilates training principles to optimize knee function.
Sample Class: More for the Core
Flow through core strength and stability with this combination of fun, challenging moves.
Flow through core strength and stability with this combination of fun, challenging moves.
Ending on a High Note
Move away from instruction and toward inspiration with this silent cool-down.
Move away from instruction and toward inspiration with this silent cool-down.
Getting Permits for Outdoor Fitness Programs
Learn to create a win-win situation with local parks and other outdoor venues.
Learn to create a win-win situation with local parks and other outdoor venues.
Training From a Distance
Massiel Miranda’s 03 satellite program improves lives from afar.
Massiel Miranda’s 03 satellite program improves lives from afar.
Resistance Training and Cardiovascular Exercise for Obese Youth
Is one of these types of training better for obese youth?
Is one of these types of training better for obese youth?
Interval Training: The New and Better Way to Train Your Clients?
There are many advantages to interval training.
There are many advantages to interval training.
Unraveling the Stress- Eating-Obesity Knot
Exercise can significantly mitigate the effects of stress and weight gain.
Exercise can significantly mitigate the effects of stress and weight gain.