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February, 2011

IDEA Fitness Journal - February, 2011
Music Licensing Mayhem: How Will Fees Affect YOU?
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
How to Live Longer
Promote Yourself, Retain Clients
Use your IDEA FitnessConnect profile to promote your classes and events.
Pilates for Teens; Video Evaluation for Instructors
Reforming the Knee
Pilates training principles to optimize knee function.
Sample Class: More for the Core
Flow through core strength and stability with this combination of fun, challenging moves.
Ending on a High Note
Move away from instruction and toward inspiration with this silent cool-down.
What would you do if your client had a medical emergency during a session or was having one when you arrived at a session?
Getting Permits for Outdoor Fitness Programs
Learn to create a win-win situation with local parks and other outdoor venues.
Training From a Distance
Massiel Miranda’s 03 satellite program improves lives from afar.
The Best Boot Camp Moves You’re Not Using
Exercise Maintains Cognitive Functioning in Older Adults
Fitness DVD Piracy
President’s Council Expands
Exercise Linked to Greater Sexual Function in Men
Do-It-Yourself Public Relations
Fight Colds With Exercise?
ACE Announces Fitness Trends for 2011
Exercise Linked to Reduced Endometrial Cancer Risk
The Commuter’s Workout
Gym Membership Usage in the United States
Strength Training Benefits Heart Health
Find the Fun in Fitness
Childhood Obesity Rates Increase Worldwide
President Obama signs child nutrition bill into law
valentine’s day black-bean fudge
IOM report sets dietary reference intake levels for calcium and vitamin D
ask the RD
february picks
amuse-bouche
can chefs help combat obesity?
carob
Resistance Training and Cardiovascular Exercise for Obese Youth
Is one of these types of training better for obese youth?
Perimenopause and Nutrition
Nutrition strategies for women in this stage of life.
Interval Training: The New and Better Way to Train Your Clients?
There are many advantages to interval training.
Unraveling the Stress- Eating-Obesity Knot
Exercise can significantly mitigate the effects of stress and weight gain.