February, 2011

Music Licensing Mayhem: How Will Fees Affect YOU?

Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.

How to Live Longer

Promote Yourself, Retain Clients

Use your IDEA FitnessConnect profile to promote your classes and events.

Pilates for Teens; Video Evaluation for Instructors

Reforming the Knee

Pilates training principles to optimize knee function.

Sample Class: More for the Core

Flow through core strength and stability with this combination of fun, challenging moves.

Ending on a High Note

Move away from instruction and toward inspiration with this silent cool-down.

What would you do if your client had a medical emergency during a session or was having one when you arrived at a session?

Getting Permits for Outdoor Fitness Programs

Learn to create a win-win situation with local parks and other outdoor venues.

Training From a Distance

Massiel Miranda’s 03 satellite program improves lives from afar.

The Best Boot Camp Moves You’re Not Using

Exercise Maintains Cognitive Functioning in Older Adults

Fitness DVD Piracy

President’s Council Expands

Exercise Linked to Greater Sexual Function in Men

Do-It-Yourself Public Relations

Fight Colds With Exercise?

ACE Announces Fitness Trends for 2011

Exercise Linked to Reduced Endometrial Cancer Risk

The Commuter’s Workout

Gym Membership Usage in the United States

Strength Training Benefits Heart Health

Find the Fun in Fitness

Childhood Obesity Rates Increase Worldwide

President Obama signs child nutrition bill into law

valentine’s day black-bean fudge

IOM report sets dietary reference intake levels for calcium and vitamin D

ask the RD

february picks

amuse-bouche

can chefs help combat obesity?

carob

Resistance Training and Cardiovascular Exercise for Obese Youth

Is one of these types of training better for obese youth?

Perimenopause and Nutrition

Nutrition strategies for women in this stage of life.

Interval Training: The New and Better Way to Train Your Clients?

There are many advantages to interval training.

Unraveling the Stress- Eating-Obesity Knot

Exercise can significantly mitigate the effects of stress and weight gain.