February, 2010
IDEA Fitness Journal - February, 2010IDEA Home Study (Take CEC test online now!)
Test your knowledge and earn continuing education credits.
Creative Ideas That Inspire
Incorporate exercise science research into your class designs for a powerful punch.
Kettlebell Comeback
With an eye to safety and technique, you can get an excellent workout with a kettlebell.
Sample Class: Intervals Stepped Up
Switch things up with athletic movements on (and around) the step.gents and grains
Diane Lofshult
4 Ways to Bust a Bad Mood
What can you do if you wake up on the wrong side of the bed? Try these strategies.
What’s Good for the Body Is Good for the Brain 
Help your older-adult clients and class participants boost brain health and enhance lifelong learning. 
Promoting a Fitness Bucket List
Help clients achieve meaningful goals and stay loyal to your business.
H20 Solutions for Active Aging
There is a lot of new research with practical poolside applications. 
Exercise and the Brain: It Will Make You Want to Work Out
Brain power for everyone!
Borrowing From a Master
Use Pilates principles in all the classes you teach.
Senior Fitness Research Roundup
Interesting new research offers insights into helping older adults age “into health.” 
Tricks of the trade
How do you promote a new service or product to current and potential clients?
From Playstation® Pro to Power Player
Through trust and expert guidance, an unhealthy teen becomes a fitness prodigy.
Wordless Warm-Down
Use this silent ending in your next water fitness class.
What’s the Deal With Detox Diets?
Some of your clients may be fasting to rid the body of toxins or to increase energy levels, but are these diets safe?
