February, 2010IDEA Fitness Journal - February, 2010
IDEA Home Study (Take CEC test online now!)Test your knowledge and earn continuing education credits.
Creative Ideas That InspireIncorporate exercise science research into your class designs for a powerful punch.
Kettlebell ComebackWith an eye to safety and technique, you can get an excellent workout with a kettlebell.
Sample Class: Intervals Stepped UpSwitch things up with athletic movements on (and around) the step.
gents and grainsDiane Lofshult
4 Ways to Bust a Bad MoodWhat can you do if you wake up on the wrong side of the bed? Try these strategies.
Help your older-adult clients and class participants boost brain health and enhance lifelong learning.
Promoting a Fitness Bucket ListHelp clients achieve meaningful goals and stay loyal to your business.
There is a lot of new research with practical poolside applications.
Exercise and the Brain: It Will Make You Want to Work OutBrain power for everyone!
Borrowing From a MasterUse Pilates principles in all the classes you teach.
Interesting new research offers insights into helping older adults age “into health.”