Fitness Journal
– February 2009
IDEA Fitness Journal - February, 2009
The Philippine Perspective
Aspects of Philippine culture are displayed as talented dancers show off different dances to visitors.Electric Exercises
Be motivated by what others are doing to jazz up their schedules.
Sample Class:Roll With It, Baby!
Use the foam roller in creative, progressive ways for a full class.
The Three Metabolic Energy Systems
How you get metabolic energy and how you use it.
Tricks of the Trade
As a personal trainer, do you teach group boot camp classes? Why?
Recovery in Training: The Essential Ingredient
Understand it; plan for it.Concentrate and Connect
Use this mind-body cool-down in your class.