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February, 2005

Fitness JournalIDEA Fitness Journal - February, 2005
The Buzz About Nutrient Timing
Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.
Meditation: Just the Basics
An introduction to the styles and benefits of regular practice.
Senior Moments
Bring balance to your cooldowns.
Made to “FITT”
Use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design.
Indoor Cycling Sample Class: Explore Your Zones
Integrate various intensity levels for a productive cardiovascular workout.
Going Solo
Answer 8 key questions to assess whether you are ready to be your own boss.
Seeing the Difference
IDEA member Jeffrey Grayson Miller helped a blind client get in shape for a new guide dog.
Skip It, Stand It
Invite members to discover new ways to burn calories with fresh concepts like these.
Two-Week Test Drive
Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.
Putting Science Into Practice
Mary Sanders, MS, (center) shares how to glean professional riches and stay renewed.
The Mentor Experience
Information and support are key when preparing the next generation of instructors.
Unclutter Your Life
Is clutter creating chaos for you? Learn simple ways to declutter your home.
Do You Know & Practice Your Code?
The IDEA Codes of Ethics