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February, 2005

Fitness JournalIDEA Fitness Journal - February, 2005

The Buzz About Nutrient Timing cec

Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.

Made to “FITT”

Use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design.

Going Solo

Answer 8 key questions to assess whether you are ready to be your own boss.

Seeing the Difference

IDEA member Jeffrey Grayson Miller helped a blind client get in shape for a new guide dog.

Skip It, Stand It

Invite members to discover new ways to burn calories with fresh concepts like these.

Two-Week Test Drive

Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.