February, 2005

The Buzz About Nutrient Timing

Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.

Meditation: Just the Basics

An introduction to the styles and benefits of regular practice.

Cutting Calories with Calcium

IDEA Opinion Statements

Senior Moments

Bring balance to your cooldowns.

Made to “FITT”

Use frequency, intensity, time and type (FITT) of exercise to master the art and science of cardiorespiratory fitness program design.

The “Talk Test”

Indoor Cycling Sample Class: Explore Your Zones

Integrate various intensity levels for a productive cardiovascular workout.

Going Solo

Answer 8 key questions to assess whether you are ready to be your own boss.

Yoga May Help Kids With ADHD

Seeing the Difference

IDEA member Jeffrey Grayson Miller helped a blind client get in shape for a new guide dog.

Acupuncture for Pain Relief

Physically Fit Kids May Do Better in School

Key Fitness Trends in America

Special Report: American Dietetic Association Conference Highlights

How Do You Handle a Client Who Constantly Becomes Distracted When Training at Home?

Skip It, Stand It

Invite members to discover new ways to burn calories with fresh concepts like these.

Tai Chi Practice Has Multiple Therapeutic Benefits

Study: Nearly 30 Percent of Workforce is Obese

Obesity and Low Physical Activity Linked to Endometrial Cancer Risk

Two-Week Test Drive

Lisa Lynn gives clients a jump-start that keeps them charged up for the long term.

Yoga and Meditation Help Soldiers in Iraq

Media Morsels

Increasing Your Sleep Savvy

Putting Science Into Practice

Mary Sanders, MS, (center) shares how to glean professional riches and stay renewed.

The Mentor Experience

Information and support are key when preparing the next generation of instructors.

Breathe Slowly for Better Health and Well-Being

Unclutter Your Life

Is clutter creating chaos for you? Learn simple ways to declutter your home.

Do You Know & Practice Your Code?

The IDEA Codes of Ethics